10, 9, 8…….

Howdy folks!

8 days to go….. a quiet day, no running. In fact in the last 7 days I have only run a total of 1hr 10mins – not so much a taper as an abrupt finish! I’m planning a wee outing in Cornwall Park tomorrow, nice & easy does it, and a few more ’round the block’ efforts during the week, but this is not a time for heroics. It’s a time for recovery and going over those bleedin’ checklists again.

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

This entry was posted on Saturday, November 21st, 2009 at 9:34 pm and is filed under 2009 Blogs, News and tagged with taper. You can follow any responses to this entry through the RSS 2.0 feed.